HypnoBirthing – The Mongan Method is taught over a 5 week period, once per week for 2.5 hours. However, throughout the course, parents are provided with exercise and activities that can be completed on their own time. Some people find it easier to reach a deep level of relaxation than others, but regular relaxation practices are essential to conditioning the mind and body for a calm birth.

You can begin HypnoBirthing at any time (even preconception), but most parents begin the program between 20-35 weeks. The earlier you begin, the more time you will have to practice for your birthing day.

Yes, birth is unpredictable and every birth takes its own unique path. While not every person who takes a HypnoBirthing class experiences a physiological birth, parents who have taken this course have reported fewer interventions and greater satisfaction.

We must dispel the myth that a HypnoBirth must be a pain-free, unmedicated birth. As educators, we never promise a pain-free birth, but we will promise to provide you with support, knowledge, and tools for achieving your birth goals, which will be unique to each parent. This program is designed to give parents the best chance at having a physiological, natural birth, while also preparing parents to navigate whatever path their birthing day takes.

The HypnoBirthing curriculum is designed with the birthing person and their partner/support person in mind because having someone you trust by your side for support and advocacy can greatly contribute to creating a sense of safety and relaxation. While it is by no means required, we do encourage all students to have someone to join them for the classes and support them during labor and birth. This does not have to be a romantic partner. It can be a parent, doula, or even a friend.

While it is ideal for the partner to attend all HypnoBirthing classes, we understand that life happens and everyone has unique circumstances to work around.

Do not hesitate to contact me about possible accommodations or consider private one-on-one sessions in your home. You may also consider a virtual course where your partner can join in from anywhere in the world!

It is not recommended to complete the course in less than the 5-week timeline.

Parents who are very close to their due time can receive an exception for an expedited course (typically private) to help you prepare for the best possible outcome.

The course is designed to be taught over 5 weekly sessions to give parents time to practice, reflect, connect with their baby, and consider their birth wishes. My goal is to prevent information overload, give you time to process and retain the information and experiences. Over the 5 weeks, I see parents release their fears and gain lots of knowledge, becoming more confident and relaxed as their birthing time approached. I want the best for you, your birth, and your baby, and I know that sticking to the 5 weekly sessions will provide the best results.

$425

Small group classes are offered at predetermined dates and times throughout the year.  There are options for those who are ready to learn in person and those who would prefer to learn online. Each series runs for 5 consecutive weeks, with each class lasting 2.5-3 hours.  Ideal time to enroll is between 24-30 weeks of pregnancy.  These classes require preregistration as they tend to fill quickly.  Classes are capped at 7 couples.

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Tuition includes a copy of the textbook, HypnoBirthing - The Mongan Method, a parent workbook, and digital downloads of relaxation tracks for at home practice.

$850

The exact same content and time frame of the group classes, but in an individualized setting.  Private classes can be arranged during the day, evening, or on weekends.  Ideal if your birthing time is quick approaching, if the group schedule simply does not work for you, or if you prefer a more intimate setting.  

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Tuition includes a copy of the textbook, HypnoBirthing - The Mongan Method, a parent workbook, and digital downloads of relaxation tracks for at home practice.

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Private classes are also offered in person, in the client's home with an additional travel fee.

When you attend a HypnoBirthing class, you will receive:

• Positive, quality prenatal education trusted for over 30 years

• The Book: HypnoBirthing® – The Mongan Method

• The Rainbow Relaxation recording

• Additional Relaxation recordings

• Parent workbook/handouts

• Support and understanding as you bond with your birth companion and baby

• Trust and guidance from your HypnoBirthing educator

If you must miss a class during the series, you have two options.  You may schedule a private session with me to make up the class (as long as my schedule permits) for $125.  You may also attend the missed class during my next scheduled series (as long as you are still pregnant!) at no additional charge.  Please check with me ahead of time for my upcoming class schedule.

No - A lot of people misunderstand what Hypnobirthing is and what it entails. The guided relaxations that we listen to are visualizations, guided imagery, and guided breathing. With Hypnobirthing, the goal is to help mamas get into a very, deeply relaxed state to allow the body birth more easily.